I still look longingly at the school supply aisle when I'm out shopping

Simone De La Rue took her passion for dancing on Broadway and created her own fitness studio, Body by Simone. Simone's goal was to teach high energy classes for busy women. Today, Body by Simone has evolved into a multi-million dollar business. She has three studios; one in New York and the other

"Before starting my business, I wish I would have known to go slow. I made a lot of mistakes because I rushed into decisions trying to save time (where I thought time was money), but the reality was, it cost me a lot of time and money to fix mistakes I

Fact: Meditation reduces anxiety. What should you do? Meditate! Meditation can help you escape negative thoughts and overall help you live a happier, healthier life. Meditation classes are hard to fit into your busy schedule (and expensive)! Thankfully, with new-age technology, we are able to access thousands of mindfulness classes at the touch of a button. Here

Today, the health and wellness industry is changing faster than ever. People are predicting the future of the health and wellness industry to be less about fitness watches and devices and more about personalized fitness experiences (using your DNA)! Find out what the future of health and wellness looks like, and

Here is a five sequence yoga flow you can do without having to get up from your desk! Seated Foward Fold: Reach your hands up while breathing in and then exhale slowly while you move your chair back and bend until your hands are touching the end of your desk. (Keep

“It’s all about balance. I work hard and find time to play hard, too—and always make time for eight hours of sleep. When I’m not working, I try to focus on the things that keep me sane: love, exercise and curiosity. I spend time with people who nurture my soul—my

After a journey of struggling with a severe anxiety disorder and panic attacks, this amazing woman achieved her goals by starting a business to help others achieve theirs. Jennifer Bitner, founder of My Mind Fitness, specializes in mental wellness and works with clients to achieve an optimal state of emotional well-being.

Shannon Ronan and Breelyn MacDonald, co-founders of Two Chicks Beef Jerky, created an all-natural version of an all-time favorite guilty pleasure, beef jerky. Meat snacks

A mother-daughter duo, Val and Breezy Griffith, started their company, Skinny Dipped Almonds, as a goal to spend more time together after the passing of a

Carrie Kerpen does it all, but never at the expense of her health. When we first featured Kerpen in 2015, we were struck by just how

It's time to change that attitude. Being positive and letting go of self blame is hard work, but it's the best long-term investment you can make,