“It’s all about balance. I work hard and find time to play hard, too—and always make time for eight hours of sleep. When I’m not working, I try to focus on the things that keep me sane: love, exercise and curiosity. I spend time with people who nurture my soul—my

After a journey of struggling with a severe anxiety disorder and panic attacks, this amazing woman achieved her goals by starting a business to help others achieve theirs. Jennifer Bitner, founder of My Mind Fitness, specializes in mental wellness and works with clients to achieve an optimal state of emotional well-being.

One of the best feelings in the world is getting home after a long day and finally taking off your heels. We all know finding a shoe that fits you perfectly is hard, overall causing a lot of discomfort throughout the day. Thankfully, Jodie Fox found a solution to all

Fact: Technology is Changing the Fitness Industry What should you do? Health and wellness is becoming a great industry to make a large profit with little input cost. There has been a huge push recently to make more fitness iPhone and Apple Watch applications to increase the involvement of technology in daily

Balancing your business, life, and family with your mental and physical health can seem almost impossible at times. These female founders have some amazing self-care tips that will help keep your life well-rounded! Thank you Forbes for dealing with this difficult topic and helping to remove stigma!

As we all know, finding a business partner can be extremely hard. Fortunately for Elizabeth Cutler and Julie Rice, fate was on their side. Elizabeth and Julie, founders of SoulCycle, were set up on a “blind date” because of their shared interest in starting a fitness business. Their idea of SoulCycle was

Behind the closed doors and stalls of ladies’ rooms everywhere exists is a safe space where women talk about all kinds of personal things -- sometimes with total strangers. Renowned physician educator and women’s health advocate, Donnica Moore MD, recreates that safe place with her podcast “In the Ladies’ Room”. The sheBOOM community

After launching a few startups (which is no easy feat), Lisa Liguori founded a company that presents awards to food products that meet a high standard of excellence. You may know her company, ChefsBest, by the gold seals and ChefsBest Awards that appear at the top of your favorite food

Shannon Ronan and Breelyn MacDonald, co-founders of Two Chicks Beef Jerky, created an all-natural version of an all-time favorite guilty pleasure, beef jerky. Meat snacks

A mother-daughter duo, Val and Breezy Griffith, started their company, Skinny Dipped Almonds, as a goal to spend more time together after the passing of a

Carrie Kerpen does it all, but never at the expense of her health. When we first featured Kerpen in 2015, we were struck by just how

It's time to change that attitude. Being positive and letting go of self blame is hard work, but it's the best long-term investment you can make,