Breakfast: The most important meal of the day.
We know this, yet some of us ignore it.
Research says that in 3 women have skipped breakfast in order to get ready for the day.
We get it. Not everyone is a morning person but breakfast does not need to be complicated. Having even a light snack in the morning can make a world of different to your mind and energy.
Eating within the first two hours of waking can make a big difference in the way you metabolize glucose (or blood sugar) all day. Happy body = happy mind = happy entrepreneur and team.
Here are 5 make-ahead healthy breakfasts that can help you conquer your busy day:
12 Easy Breakfast Muffins
Get the recipe here: Sprinkle Some Fun.
Peanut Butter Banana Baked Oatmeal
Get the recipe here: Joy Food Sunshine.
Get the recipe here: Hello Glow.
Get the recipe here: Sally’s Baking Addiction.
Get the recipe here: The Wholesome Dish.