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"Before starting my business, I wish I would have known


Fact: Meditation reduces anxiety. What should you do? Meditate! Meditation can help you escape


Today, the health and wellness industry is changing faster than ever. People are predicting the future of the health and wellness industry to be

After a journey of struggling with a severe anxiety disorder and panic attacks, this amazing woman achieved her goals by starting a business to

Behind the closed doors and stalls of ladies’ rooms everywhere exists is a safe space where women talk about all kinds of personal things --

Fact:  Six cities have a soda tax in place on sugary beverages. What should you do? Do your research! Make sure you know the regulations and how

Fact:  About 80% of millennials would choose to spend money on an experience rather than a product. What should you do? In millennial terms, an experience

Fact: Nearly half of all food produced is wasted. What should you do? Review your process. You can learn from others how to use your

Fact: The number of farmers markets in the U.S. grew 180% over seven years! What should you do? Explore a market near you.  Many vendors are women-owned businesses. You'll

Breathe. Close your eyes and try inhaling for four counts and exhaling for four counts. This breathing will center your mind and body,