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"Before starting my business, I wish I would have known

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Fact: Meditation reduces anxiety. What should you do? Meditate! Meditation can help you escape

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Today, the health and wellness industry is changing faster than ever. People are predicting the future of the health and wellness industry to be

After a journey of struggling with a severe anxiety disorder and panic attacks, this amazing woman achieved her goals by starting a business to

Behind the closed doors and stalls of ladies’ rooms everywhere exists is a safe space where women talk about all kinds of personal things --

Fact:  Six cities have a soda tax in place on sugary beverages. What should you do? Do your research! Make sure you know the regulations and how

Fact:  About 80% of millennials would choose to spend money on an experience rather than a product. What should you do? In millennial terms, an experience

Fact: Nearly half of all food produced is wasted. What should you do? Review your process. You can learn from others how to use your

Fact: The number of farmers markets in the U.S. grew 180% over seven years! What should you do? Explore a market near you.  Many vendors are women-owned businesses. You'll

Breathe. Close your eyes and try inhaling for four counts and exhaling for four counts. This breathing will center your mind and body,