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After a journey of struggling with a severe anxiety disorder


Behind the closed doors and stalls of ladies’ rooms everywhere exists


Fact:  Six cities have a soda tax in place on sugary beverages. What should you do? Do your research! Make sure you know the regulations and how

Fact:  About 80% of millennials would choose to spend money on an experience rather than a product. What should you do? In millennial terms, an experience

Fact: Nearly half of all food produced is wasted. What should you do? Review your process. You can learn from others how to use your

Fact: The number of farmers markets in the U.S. grew 180% over seven years! What should you do? Explore a market near you.  Many vendors are women-owned businesses. You'll

Breathe. Close your eyes and try inhaling for four counts and exhaling for four counts. This breathing will center your mind and body,

Sometimes it’s crucial to laugh at your mistakes. Because guess what? You’re not the only one who makes them! Dwelling on your past is

It is important to stay balanced in your life while starting your own business (or doing anything for that matter!). Set goals for yourself!

After the tragic recent passing of Kate Spade and Anthony Bourdain, it is important to address the issues involving mental health. Entrepreneurs specifically can