If stress burned calories…we’d all be supermodels, right?

According to the APA’s 2015 Report on Stress in America, women have an average higher stress level than men. Additionally, the APA (American Psychological Association) reported that Millennials have the highest stress level, followed by Xers and Boomers. Moral of the story, we all have stress. It’s difficult to avoid, but you have dozens of ways to manage it.

We all experience and handle stress differently. You’ve seen (experienced) stress eating, no appetite stress, tired stress, crazed stress. We have no doubt that when it comes to managing YOUR stress, you need to find what works for your body and mind.

The Huffington Post compiled a list of 20 Scientifically Backed Ways to De-Stress Right Now. Test ’em out, see what brings you to your center.

Happy de-stressing, sheBOOMers!