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Meditation at Your Fingertips

Fact: Meditation reduces anxiety.

What should you do? Meditate! Meditation can help you escape negative thoughts and overall help you live a happier, healthier life. Meditation classes are hard to fit into your busy schedule (and expensive)! Thankfully, with new-age technology, we are able to access thousands of mindfulness classes at the touch of a button. Here are the top 10 meditation apps for your iPhone and Android.

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