Guess what? I'm 'working out' while writing this sentence.
Working out can often be put on the back burner when you're busy running a business. In fact, too much sitting is as bad as smoking and drinking, according to researchers. Let's get movin' and shakin'!
"Are you kidding?" you might
It's never too late to get healthy, as proven by Pancakes and Pushups owner, Sloane Davis.
Sloane developed Pancakes and Push-ups to teach others to have a healthy relationship with food and is devoted to helping her clients get in the healthiest shape of their life.
The founders of Project HEAL, Liana Rosenman and Kristina Saffran, met while undergoing treatment for anorexia nervosa at just 13-years-old.
The two girls helped each other to reach full recovery, and decided to help others achieve it as well.
In the spring of 2008, both at the age
In today's post, Valerie Trask, founder of Seattle-based coaching business Masters of Moxie, explains how to de-clutter your physical and mental space in preparation for a thriving 2017.
We already know that clearing out the junk drawer, ditching old magazines, and organizing your filing cabinet can
Of course, you're busy running your business.
If you're in a seasonal industry (like retail, online consumer products, or hospitality), you're heading into crazyville around the holiday season. So we'll keep it short and simple. Here are some key trends for next year that can shape