Simone De La Rue took her passion for dancing on Broadway and created her own fitness studio, Body by Simone. Simone's goal was to teach high energy classes for busy women. Today, Body by Simone has evolved into a multi-million dollar business. She has three studios; one in
"Before starting my business, I wish I would have known to go slow. I made a lot of mistakes because I rushed into decisions trying to save time (where I thought time was money), but the reality was, it cost me a lot of time and
Fact: Meditation reduces anxiety.
What should you do? Meditate! Meditation can help you escape negative thoughts and overall help you live a happier, healthier life. Meditation classes are hard to fit into your busy schedule (and expensive)! Thankfully, with new-age technology, we are able to access thousands of mindfulness classes at
Today, the health and wellness industry is changing faster than ever. People are predicting the future of the health and wellness industry to be less about fitness watches and devices and more about personalized fitness experiences (using your DNA)!
Find out what the future of health
Here is a five sequence yoga flow you can do without having to get up from your desk!
Seated Foward Fold: Reach your hands up while breathing in and then exhale slowly while you move your chair back and bend until your hands are touching the
“It’s all about balance. I work hard and find time to play hard, too—and always make time for eight hours of sleep. When I’m not working, I try to focus on the things that keep me sane: love, exercise and curiosity. I spend time with
After a journey of struggling with a severe anxiety disorder and panic attacks, this amazing woman achieved her goals by starting a business to help others achieve theirs.
Jennifer Bitner, founder of My Mind Fitness, specializes in mental wellness and works with clients to achieve an
One of the best feelings in the world is getting home after a long day and finally taking off your heels. We all know finding a shoe that fits you perfectly is hard, overall causing a lot of discomfort throughout the day. Thankfully, Jodie Fox
Fact: Technology is Changing the Fitness Industry
What should you do? Health and wellness is becoming a great industry to make a large profit with little input cost. There has been a huge push recently to make more fitness iPhone and Apple Watch applications to increase the
Balancing your business, life, and family with your mental and physical health can seem almost impossible at times. These female founders have some amazing self-care tips that will help keep your life well-rounded!
Thank you Forbes for dealing with this difficult topic and helping to remove