Simone De La Rue took her passion for dancing on Broadway and created her own fitness studio, Body by Simone. Simone's goal was to teach high energy classes for busy women. Today, Body by Simone has evolved into a multi-million dollar business. She has three studios; one in
Fact: Meditation reduces anxiety. What should you do? Meditate! Meditation can help you escape negative thoughts and overall help you live a happier, healthier life. Meditation classes are hard to fit into your busy schedule (and expensive)! Thankfully, with new-age technology, we are able to access thousands of mindfulness classes at
Today, the health and wellness industry is changing faster than ever. People are predicting the future of the health and wellness industry to be less about fitness watches and devices and more about personalized fitness experiences (using your DNA)! Find out what the future of health
Your new outfit will be as ready for a hike as it is for a casual work day. What's happening? While athleisure flourished in the past year, gorpcore is reigning supreme in 2017. The trend, which gets its name from GORP (a hiker’s nickname for trail mix)
Of course it seems counter-intuitive. Can technology really help us become better human beings? The answer is yes…if you can harness that technology to establish and maintain better health habits. Here are just a few ways that new technologies are making us more aware of our
