“It’s all about balance. I work hard and find time to play hard, too—and always make time for eight hours of sleep. When I’m not working, I try to focus on the things that keep me sane: love, exercise and curiosity. I spend time with
After a journey of struggling with a severe anxiety disorder and panic attacks, this amazing woman achieved her goals by starting a business to help others achieve theirs. Jennifer Bitner, founder of My Mind Fitness, specializes in mental wellness and works with clients to achieve an
One of the best feelings in the world is getting home after a long day and finally taking off your heels. We all know finding a shoe that fits you perfectly is hard, overall causing a lot of discomfort throughout the day. Thankfully, Jodie Fox
Fact: Technology is Changing the Fitness Industry What should you do? Health and wellness is becoming a great industry to make a large profit with little input cost. There has been a huge push recently to make more fitness iPhone and Apple Watch applications to increase the
Balancing your business, life, and family with your mental and physical health can seem almost impossible at times. These female founders have some amazing self-care tips that will help keep your life well-rounded! Thank you Forbes for dealing with this difficult topic and helping to remove
As we all know, finding a business partner can be extremely hard. Fortunately for Elizabeth Cutler and Julie Rice, fate was on their side. Elizabeth and Julie, founders of SoulCycle, were set up on a “blind date” because of their shared interest in starting a fitness business.
Behind the closed doors and stalls of ladies’ rooms everywhere exists is a safe space where women talk about all kinds of personal things -- sometimes with total strangers. Renowned physician educator and women’s health advocate, Donnica Moore MD, recreates that safe place with her podcast “In
After launching a few startups (which is no easy feat), Lisa Liguori founded a company that presents awards to food products that meet a high standard of excellence. You may know her company, ChefsBest, by the gold seals and ChefsBest Awards that appear at the
Fact: Six cities have a soda tax in place on sugary beverages. What should you do? Do your research! Make sure you know the regulations and how it will affect your business. If there is no way around it, put the sugar down! Find an equally as delicious
“There isn’t a worthwhile thing in the world that can’t be accomplished with good hard work. You’ve got to want something first and then have to go after it with all your heart and soul.” -Margaret Rudkin, Founder of Pepperidge Farm Read more about Margaret Rudkin's story and how
