Fact: Meditation reduces anxiety.
What should you do? Meditate! Meditation can help you escape negative thoughts and overall help you live a happier, healthier life. Meditation classes are hard to fit into your busy schedule (and expensive)! Thankfully, with new-age technology, we are able to access thousands of mindfulness classes at
Today, the health and wellness industry is changing faster than ever. People are predicting the future of the health and wellness industry to be less about fitness watches and devices and more about personalized fitness experiences (using your DNA)!
Find out what the future of health
Here is a five sequence yoga flow you can do without having to get up from your desk!
Seated Foward Fold: Reach your hands up while breathing in and then exhale slowly while you move your chair back and bend until your hands are touching the
“It’s all about balance. I work hard and find time to play hard, too—and always make time for eight hours of sleep. When I’m not working, I try to focus on the things that keep me sane: love, exercise and curiosity. I spend time with
After a journey of struggling with a severe anxiety disorder and panic attacks, this amazing woman achieved her goals by starting a business to help others achieve theirs.
Jennifer Bitner, founder of My Mind Fitness, specializes in mental wellness and works with clients to achieve an
Fact: Technology is Changing the Fitness Industry
What should you do? Health and wellness is becoming a great industry to make a large profit with little input cost. There has been a huge push recently to make more fitness iPhone and Apple Watch applications to increase the
Balancing your business, life, and family with your mental and physical health can seem almost impossible at times. These female founders have some amazing self-care tips that will help keep your life well-rounded!
Thank you Forbes for dealing with this difficult topic and helping to remove
As we all know, finding a business partner can be extremely hard. Fortunately for Elizabeth Cutler and Julie Rice, fate was on their side. Elizabeth and Julie, founders of SoulCycle, were set up on a “blind date” because of their shared interest in starting a fitness business.
Behind the closed doors and stalls of ladies’ rooms everywhere exists is a safe space where women talk about all kinds of personal things -- sometimes with total strangers.
Renowned physician educator and women’s health advocate, Donnica Moore MD, recreates that safe place with her podcast “In
“There isn’t a worthwhile thing in the world that can’t be accomplished with good hard work. You’ve got to want something first and then have to go after it with all your heart and soul.”
-Margaret Rudkin, Founder of Pepperidge Farm
Read more about Margaret Rudkin's story and how