Live Human interaction is selective these days, but that doesn’t mean we should be glued to our screens 24/7. Our most recent Happy Tech post, How to Bust the Quarantine 15 describes how to bring fitness into your home using AI technology, but what about
The pandemic, working-from-home, and political/racial tension can lead to stress.
Invisible Culture, founded by Katherine King, is a consulting firm that focuses on teaching businesses to develop skills that help them flourish in evolving work environments.
In this article, "Five Steps That Each of Us Can Take
Naomi Keren blends the worlds of fitness and technology with interactive home workout classes. She created Kemtai.
Kemtai brings the gym to your home by using AI to provide technology-based personal training. The unique workout classes are lead by a personal trainer who provides real-time feedback
June 24th, the annual day of joy, and it really couldn't have come at a better time.
According to a national survey, during quarantine
Fact: Meditation reduces anxiety.
What should you do? Meditate! Meditation can help you escape negative thoughts and overall help you live a happier, healthier life. Meditation classes are hard to fit into your busy schedule (and expensive)! Thankfully, with new-age technology, we are able to access thousands of mindfulness classes at
Today, the health and wellness industry is changing faster than ever. People are predicting the future of the health and wellness industry to be less about fitness watches and devices and more about personalized fitness experiences (using your DNA)!
Find out what the future of health
Here is a five sequence yoga flow you can do without having to get up from your desk!
Seated Foward Fold: Reach your hands up while breathing in and then exhale slowly while you move your chair back and bend until your hands are touching the
“It’s all about balance. I work hard and find time to play hard, too—and always make time for eight hours of sleep. When I’m not working, I try to focus on the things that keep me sane: love, exercise and curiosity. I spend time with
After a journey of struggling with a severe anxiety disorder and panic attacks, this amazing woman achieved her goals by starting a business to help others achieve theirs.
Jennifer Bitner, founder of My Mind Fitness, specializes in mental wellness and works with clients to achieve an
Fact: Technology is Changing the Fitness Industry
What should you do? Health and wellness is becoming a great industry to make a large profit with little input cost. There has been a huge push recently to make more fitness iPhone and Apple Watch applications to increase the