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Fact: Meditation reduces anxiety. What should you do? Meditate! Meditation can help you escape negative thoughts and overall help you live a happier, healthier life. Meditation classes are hard to fit into your busy schedule (and expensive)! Thankfully, with new-age technology, we are able to access thousands of mindfulness classes at

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Today, the health and wellness industry is changing faster than ever. People are predicting the future of the health and wellness industry to be less about fitness watches and devices and more about personalized fitness experiences (using your DNA)! Find out what the future of health

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