Spoon University, a website founded by Mackenzie Barth and Sarah Adler, is a resource for all of your cooking needs. While this website is made primarily for college students, there are still a surplus of recipes ranging from under 5 ingredients to fancy desserts that are super easy and useful to all. While we’re on the topic on food and beverage, here are some tips on how to keep your body and mind happy and healthy during those long days at work:

1. Start your day off right! Try these simple smoothie ingredients from Trader Joe’s to customize your smoothie.
2. Prep your meals! Check out these chicken and rice meal prep ideas to make sure you get a delicious lunch packed with protein at the office.
3. Pack a snack! These energy balls will give you that extra boost of energy for spending the extra hour at work.
4. Treat yourself to a delicious, healthy dinner! Here is an amazing black bean salad recipe that will surely finish your day on a high note.