“It’s all about balance. I work hard and find time to play hard, too—and always make time for eight hours of sleep. When I’m not working, I try to focus on the things that keep me sane: love, exercise and curiosity. I spend time with people who nurture my soul—my husband, my friends and my family. For exercise, I like to do yoga 2-3 times a week and the occasional pilates. I also eat a healthy diet, but indulge when my body feels like it.”
–Alexandra Zatarain, Co-founder of Eight Sleep
Here are more self-care tips from six inspiring wellness sheBOOMers!